Spindogg Triathlon

Burlington Triathlon- 9-13-09

Got the overall win!!

More shots--

2009 Races --Updated

Corp Cup 5k- 4th overall
Shelburne Sprint tri- 3rd overall
Smuggler's Notch Hill Climb TT- 2nd overall; Huge PR
VT Sun sprint tri-2nd overall
VT Sun sprint Triathlon 7/12 -2nd overall; fastest run split- 17:30 5k
Stowe 8 miler 7/19 -47:03 / Huge PR; Top 20 overall; avg pace 5:53
Kingdom 1.2 mile OW swim 7/25 - 1st overall; breakthrough swim 26:12 for 1.2 miles
VT Sun Triathlon-Olympic dist 8/9 -5th overall; 37:03 10k
Shelburne Sprint tri 8/22 - 2nd overall; first out of the water!
Mt Mansfield hill climb 8/30 -4th overall; 8 seconds out of 3rd
Burlington Triathlon Olympic dist 9/13 -
Leaf Peepers half marathon 10/4 -
Baystate Half marathon -

Career Highlights

2006 and 2007 Result highlights

Spindogg Triathlon

Monday, September 14, 2009

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Kaizuuur

Help our friends whose home was devastated by Hurricane Irene

John is a staff coach with QT2 Systems

2010 Races

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2009 Races --Updated

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Career Highlights

2006 and 2007 Result highlights

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1999-2006 Results

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