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HTFU
Podium at Timberman; next to Jarrod Shoemaker who just qualified for 2008 Olympics!
Exploring limits through the eyes of triathlon with humility and gratitude.
Help our friends whose home was devastated by Hurricane Irene
John is a staff coach with QT2 Systems
2010 Races
Hyannis Half Marathon 2-28
Unplugged Half Marathon 4-
Rev3 Half Ironman-Tennessee 5-9
Mooseman Olympic distance 6-6
Ironman Cour D' Alene 6-27
Unplugged Half Marathon 4-
Rev3 Half Ironman-Tennessee 5-9
Mooseman Olympic distance 6-6
Ironman Cour D' Alene 6-27
Sites to check out
2010 Sponsors
My wife!!!
Thank you Lindsay for all your patience and support during Ironman season.
Thank you Lindsay for all your patience and support during Ironman season.
Elite ID wear tester
2009 Races --Updated
Corp Cup 5k- 4th overall
Shelburne Sprint tri- 3rd overall
Smuggler's Notch Hill Climb TT- 2nd overall; Huge PR
VT Sun sprint tri-2nd overall
VT Sun sprint Triathlon 7/12 -2nd overall; fastest run split- 17:30 5k
Stowe 8 miler 7/19 -47:03 / Huge PR; Top 20 overall; avg pace 5:53
Kingdom 1.2 mile OW swim 7/25 - 1st overall; breakthrough swim 26:12 for 1.2 miles
VT Sun Triathlon-Olympic dist 8/9 -5th overall; 37:03 10k
Shelburne Sprint tri 8/22 - 2nd overall; first out of the water!
Mt Mansfield hill climb 8/30 -4th overall; 8 seconds out of 3rd
Burlington Triathlon Olympic dist 9/13 -
Leaf Peepers half marathon 10/4 -
Baystate Half marathon -
Shelburne Sprint tri- 3rd overall
Smuggler's Notch Hill Climb TT- 2nd overall; Huge PR
VT Sun sprint tri-2nd overall
VT Sun sprint Triathlon 7/12 -2nd overall; fastest run split- 17:30 5k
Stowe 8 miler 7/19 -47:03 / Huge PR; Top 20 overall; avg pace 5:53
Kingdom 1.2 mile OW swim 7/25 - 1st overall; breakthrough swim 26:12 for 1.2 miles
VT Sun Triathlon-Olympic dist 8/9 -5th overall; 37:03 10k
Shelburne Sprint tri 8/22 - 2nd overall; first out of the water!
Mt Mansfield hill climb 8/30 -4th overall; 8 seconds out of 3rd
Burlington Triathlon Olympic dist 9/13 -
Leaf Peepers half marathon 10/4 -
Baystate Half marathon -
Sponsor Links
Mooseman Half iron
HTFU
Photos
Podium at Timberman; next to Jarrod Shoemaker who just qualified for 2008 Olympics!
Career Highlights
Raced in over 100 triathlons
25 career Victories in triathlon, running, and road cycling (1999-2008)
USA Triathlon All-American
Personal bests:
Olympic Distance: 2:02
Half Ironman: 4:11 (2008)
Ironman: 9:55 (2007)
1500 meter swim: 22:05
1.2 mile swim: 28:30 (2007)
2.4 mile swim: 1:01 (2007)
5k run: 16:47
10k run (in tri): 37:20
Open Half Marathon: 1:20:00 (2008)
Half marathon (in tri): 1:25 (2008)
Ironman marathon: 3:35
40k bike (in tri): 57:43
56 mile bike (in tri): 2:10
Ironman bike: 5:12
25 career Victories in triathlon, running, and road cycling (1999-2008)
USA Triathlon All-American
Personal bests:
Olympic Distance: 2:02
Half Ironman: 4:11 (2008)
Ironman: 9:55 (2007)
1500 meter swim: 22:05
1.2 mile swim: 28:30 (2007)
2.4 mile swim: 1:01 (2007)
5k run: 16:47
10k run (in tri): 37:20
Open Half Marathon: 1:20:00 (2008)
Half marathon (in tri): 1:25 (2008)
Ironman marathon: 3:35
40k bike (in tri): 57:43
56 mile bike (in tri): 2:10
Ironman bike: 5:12
2006 and 2007 Result highlights
2007
1st overall Spring Fling 10k
1st Overall Shelburne Sprint Triathlon
1st Overall Shelburne Sprint Triathlon
1st Overall Stowe Time Trial 8-15-07
3rd Overall Timberman Sprint Triathlon
4th Overall Montreal Esprit Ironman-- 9:55!!!
8th Overall Mooseman Half Ironman-- 4:20!!
2006
1st Overall First in Fitness Triathlon
70.3 Ironman World Championship, 13th in age group, 4:18
2nd Overall Lake George Triathlon
New Jersy Devilman Half ironman 4:28
Ironman Lake Placid 10:24
1st overall Spring Fling 10k
1st Overall Shelburne Sprint Triathlon
1st Overall Shelburne Sprint Triathlon
1st Overall Stowe Time Trial 8-15-07
3rd Overall Timberman Sprint Triathlon
4th Overall Montreal Esprit Ironman-- 9:55!!!
8th Overall Mooseman Half Ironman-- 4:20!!
2006
1st Overall First in Fitness Triathlon
70.3 Ironman World Championship, 13th in age group, 4:18
2nd Overall Lake George Triathlon
New Jersy Devilman Half ironman 4:28
Ironman Lake Placid 10:24
Triathlon distances
Ironman Triathlon- 2.4 mile swim, 112 bike, 26.2 mile run
Half Ironman- 1.2 mile swim, 56 mile bike, 13.1 mile run
Olympic distance- 1.5 k swim, 40k bike, 10k run
Sprint distance- 400-750 meter swim, 10-15 mile bike, 5 k run
Half Ironman- 1.2 mile swim, 56 mile bike, 13.1 mile run
Olympic distance- 1.5 k swim, 40k bike, 10k run
Sprint distance- 400-750 meter swim, 10-15 mile bike, 5 k run
The real deal
1999-2006 Results
posting coming soon
About Me
- John Spinney
- Special Education Consultant, triathlete, husband, Rottweiler lover
2 comments:
John!
how are you? it's Carlos! You gave me a nice "tow" up the hill today... boy you weren't hard to find... Some impressive results you've logged!
Tell me more about your coaching... It's something I've been looking into for next season.
carlos_omis@hotmail.com
John, I just saw your Coeur D'Alene finish. It looks like you had a great race. It doesn't state if that was a Kona qualifier, I hope it was! Nic Watson
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