2009 QT2 Systems Elite Team

Check it out!!

http://www.qt2systems.com/Team_Elite/team_elite.html


QT2 Coach in training

The road to Ironman is now

2009 training began last week. Primary goal is to qualify for Hawaii at Ironman Cour D'Alene in Idaho in June. Primary objective is to come into every race injury free. I'm still trying to heal up some plantar fasciitis right now.

Currently in base period -lots of aerobic and strength work. Lots of drills in the pool also.

I have discovered how amazing yoga is!! I found a class and instructor that is simply amazing. Will try to get this in once a week all season.

Over the next few weeks I'll likely substitute some weekend cycling for nordic skiing.

We just got around 10 inches of snow--skiing should be good this weekend.